notes: Disaster Distress Helpline Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call 1-800-985-5990 . It's Free. It's Confidential. Are you experiencing signs of distress as a result of a disaster? Signs of distress may include any of the following physical and emotional reactions: Sleepling too much or too little Stomachaches or headaches Anger, feeling edgy or lashing out at others Overwhelming sadness Worrying a lot of the time; feeling guilty but not sure why Feeling like you have to keep busy Lack of energy or always feeling tired Drinking alcohol, smoking or using tobacco more than usual; using illegal drugs Eating too much or too little Not connecting with others Feeling like you won't ever be happy again Rejecting of help. You may be suffering more than you need to. We can help! The Disaster Distress Helpline provides 24/7, year-round crisis counseling and support. The Helpline is staffed by trained counselors from a network of crisis call centers located across the United States, all of whom provide: Crisis counseling for those who are in emotional distress related to any natural or human-caused disaster Information on how to recognize distress and its effects on individuals and families Tips for healthy coping Referrals to local crisis call centers or 2-1-1 call centers for additional follow-up care & support. -> Disaster Distress Helpline Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call 1-800-985-5990 . It's Free. It's Confidential. Are you experiencing signs of distress as a result of a disaster? Signs of distress may include any of the following physical and emotional reactions: Sleeping too much or too little Stomachaches or headaches Anger, feeling edgy or lashing out at others Overwhelming sadness Worrying a lot of the time; feeling guilty but not sure why Feeling like you have to keep busy Lack of energy or always feeling tired Drinking alcohol, smoking or using tobacco more than usual; using illegal drugs Eating too much or too little Not connecting with others Feeling like you won't ever be happy again Rejecting of help. You may be suffering more than you need to. We can help! The Disaster Distress Helpline provides 24/7, year-round crisis counseling and support. The Helpline is staffed by trained counselors from a network of crisis call centers located across the United States, all of whom provide: Crisis counseling for those who are in emotional distress related to any natural or human-caused disaster Information on how to recognize distress and its effects on individuals and families Tips for healthy coping Referrals to local crisis call centers or 2-1-1 call centers for additional follow-up care & support.

notes: -> Disaster Distress Helpline Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call 1-800-985-5990 . It's Free. It's Confidential. Are you experiencing signs of distress as a result of a disaster? Signs of distress may include any of the following physical and emotional reactions: Sleepling too much or too little Stomachaches or headaches Anger, feeling edgy or lashing out at others Overwhelming sadness Worrying a lot of the time; feeling guilty but not sure why Feeling like you have to keep busy Lack of energy or always feeling tired Drinking alcohol, smoking or using tobacco more than usual; using illegal drugs Eating too much or too little Not connecting with others Feeling like you won't ever be happy again Rejecting of help. You may be suffering more than you need to. We can help! The Disaster Distress Helpline provides 24/7, year-round crisis counseling and support. The Helpline is staffed by trained counselors from a network of crisis call centers located across the United States, all of whom provide: Crisis counseling for those who are in emotional distress related to any natural or human-caused disaster Information on how to recognize distress and its effects on individuals and families Tips for healthy coping Referrals to local crisis call centers or 2-1-1 call centers for additional follow-up care & support.